Timezone Eastern Time - US and Canada Duration60 Minutes Group Session with Tawnja A nurturing, gentle yoga practice that combines mindful stretches and flowing movements to release tension, center your thoughts, and create mental space. Perfect for finding moments of calm and physical ease in yo...

Timezone Eastern Time - US and Canada Duration 60 Minutes Group Session with Tawnja Join us for a Chair Yoga session where traditional yoga poses are gently adapted, allowing you to practice while seated or using a chair for support. This makes yoga accessible and enjoyable for everyone, especial...

Timezone Eastern Time - US and Canada 50-Minute Discovery Session Let’s get to know each other! This complimentary session is your opportunity to share what brings you here and explore how yoga and wellness coaching can support your goals. Whether you’re curious about starting a yoga practice, se...