Timezone

Eastern Time - US and Canada

Duration
60 Minutes

Group Session with Tawnja

A nurturing, gentle yoga practice that combines mindful stretches and flowing movements to release tension, center your thoughts, and create mental space. Perfect for finding moments of calm and physical ease in your daily routine.

Timezone

Eastern Time - US and Canada

Duration

60 Minutes

Group Session with Tawnja

Join us for a Chair Yoga session where traditional yoga poses are gently adapted, allowing you to practice while seated or using a chair for support. This makes yoga accessible and enjoyable for everyone, especially if you find standard poses challenging due to age, mobility concerns, or recovery from an injury.

Timezone

Eastern Time - US and Canada

Duration

60 minutes

Private Session with Tawnja (Virtual)

Gentle Flow Yoga. Experience a private, customized, gentle yoga session designed just for you. Through personal guidance and mindful movement, we’ll work together to release tension, quiet your mind, and create space for clarity. This one-on-one practice offers the perfect opportunity to develop your own path to daily peace and physical well-being.

Chair Yoga. In a one-on-one Chair Yoga session, you’ll experience a personalized approach to seated yoga tailored specifically to your needs, ensuring a comfortable and supportive experience just for you.

It is a safe place for wellness.

Date | Time

Every 4th Monday - 12:30 PM ET - US and Canada

Duration

1hr 15 min

Group Session with Tawnja ($0)
Join our monthly, NO-COST group coaching sessions and experience the profound benefits of collective growth. Engage in open discussions within this supportive community. You’ll find a safe space for authentic sharing, meaningful reflection, and empowered action, all while inspiring and being inspired by your fellow participants.

Timezone
Eastern Time - US and Canada

Duration
60 Minutes

Private Session with Tawnja (Virtual)
Your wellness journey begins with a deeply personal coaching experience in our one-on-one, confidential, and supportive space, setting the tone for open sharing and deep reflection. Feel empowered to take steps forward in life. Every session is thoughtfully designed and perfectly paced to your unique path of growth and holistic well-being.

Timezone

Eastern Time - US and Canada

30-Minute Discovery Session

Let’s get to know each other! This complimentary session is your opportunity to share what brings you here and explore how yoga and wellness coaching can support your goals.

Whether you’re curious about starting a yoga practice, seeking stress relief, working through physical limitations, or looking for wellness guidance, this relaxed conversation helps us find the best path forward for you.

We’ll discuss:

• Your current wellness goals and challenges
• How wellness coaching and/or yoga movement can support your health and lifestyle
• What working together might look like

No pressure, no commitment—just a genuine conversation about your needs and how I can help.