Chair Yoga - Group Session with Tawnja (Virtual)

Timezone

Eastern Time - US and Canada

Duration

60 Minutes

Group Session with Tawnja

Join us for a Chair Yoga session where traditional yoga poses are gently adapted, allowing you to practice while seated or using a chair for support. This makes yoga accessible and enjoyable for everyone, especially if you find standard poses challenging due to age, mobility concerns, or recovery from an injury.