Timezone

Eastern Time - US and Canada

30-Minute Discovery Session

Let’s get to know each other! This complimentary session is your opportunity to share what brings you here and explore how yoga and wellness coaching can support your goals.

Whether you’re curious about starting a yoga practice, seeking stress relief, working through physical limitations, or looking for wellness guidance, this relaxed conversation helps us find the best path forward for you.

We’ll discuss:

• Your current wellness goals and challenges
• How wellness coaching and/or yoga movement can support your health and lifestyle
• What working together might look like

No pressure, no commitment—just a genuine conversation about your needs and how I can help.